Regardless of your physical fitness or strength massage can be beneficial in promoting and maintaining the health of the body’s soft tissue.

Our philosophy is not to give you a “menu” of treatments to choose. Our highly trained therapist will choose and adapt the techniques during the session according to your body’s needs.
Each treatment is individually tailored, targeted to the problem area or adjusting to any variations in tissue health discovered by the therapist.

Our aims are simple:
- To ease the pain and symptoms you are experiencing
- To assess and improve your posture, range of motion and/or strength
- To ease the knots and adhesions which have developed over time as a result of injury or overuse
- To help you increase performance whether on the sporting field, at play or at work & Maintain your body to enable it to perform to the best of its ability.

Cost for 30 min: £22 | 60 min £40

Many of the “niggles” and restrictions we feel in the body are not coming from the muscle itself but rather from the connective tissue which surrounds and supports it. Because it is not supplied with a nerves and blood in the same way as the muscle tissue it does not respond to normal massage techniques as effectively, at Ultimate Massage we focus on this fibrous network called fascia, using techniques that connect into it and help stretch and release it.
It is the knots and restrictions in this connective tissue that often weaken it causing the repetitive injuries often incurred by athletes. Getting rid of these help strengthen the tissue thereby both improving your performance and reducing the risk of injury.
It is the fascia which holds us in the postural patterns we become accustomed to. Through the correct manipulation of this tissue we can help correct habitual postures. This process of “Structural Integration” requires a series of 10-12 sessions but can be trialed on a shorter 1-3 session sequence.
Each session focuses on a different area and level of the body and we gradually work our way through most of the myofascia (the combination of the muscle and fascial tissue) of the body.

Cost for 30 min: £0 | 60 min £50

We recommend the use of the sauna prior to most treatments in order to warm and prepare the tissue for manipulation as it helps the tissue relax and stretch giving quicker and longer lasting results to the bodywork.
The use of the radiant heat provided by our unit has been shown to help rid the body of toxins, viruses and bacteria, increase blood flow to speed injury recovery, ease pain and can even help with weight loss.

Cost per session - £8
If booked with any bodywork session - £6

Cost for 30 min: £8 | 60 min £0